Shake and Bake

Workouts

Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:10 PM
✅
536kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:38 PM
✅
453kj
86rpm
40%
18mph
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:23 PM
211kj
93rpm
37%
17mph
Tuesday 6/16/20 @ 9:24 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 9:41 PM
215kj
91rpm
37%
17mph
Friday 5/15/20 @ 9:13 PM
✅
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:11 PM
442kj
84rpm
41%
18mph
Friday 4/17/20 @ 9:28 PM
✅
222kj
89rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:38 PM
205kj
88rpm
38%
17mph
Thursday 2/27/20 @ 10:4 PM
✅
211kj
79rpm
48%
20mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/28/20 @ 5:0 PM
210kj
89rpm
45%
20mph
Tuesday 9/17/19 @ 11:22 PM
410kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:46 PM
✅
424kj
94rpm
36%
17mph
Wednesday 7/3/19 @ 2:27 PM
✅
45kj
96rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 9:47 PM
38kj
88rpm
29%
13mph
Tuesday 3/19/19 @ 8:52 PM
189kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:31 PM
✅
193kj
84rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 2/5/21
✅ 536 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 1/22/20
✅ 453 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Monday 7/20/20
211 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Tuesday 6/16/20
215 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Friday 5/15/20
442 kj
Sunday 11/10/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 222 kj
Friday 4/17/20
205 kj
Friday 4/17/20
20 min FTP Test Ride
Christine D'Ercole
✅ 211 kj
Thursday 2/27/20
210 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 9/17/19
✅ 424 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Wednesday 7/3/19
38 kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 3/19/19
✅ 193 kj
Wednesday 5/8/19