Shake and Bake

Workouts

Thursday 12/3/20 @ 10:3 PM
194kj
85rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 6/24/21 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
Thursday 7/16/20 @ 10:51 AM
✅
743kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:37 PM
672kj
82rpm
42%
18mph
Thursday 5/14/20 @ 6:43 PM
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:13 PM
✅
448kj
86rpm
45%
20mph
Tuesday 4/14/20 @ 6:53 PM
393kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:17 PM
✅
451kj
89rpm
44%
20mph
Monday 3/9/20 @ 9:25 PM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:40 PM
✅
57kj
78rpm
39%
16mph
Monday 2/24/20 @ 10:51 PM
348kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:19 PM
✅
397kj
92rpm
41%
19mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 10:42 PM
✅
452kj
89rpm
44%
20mph
Thursday 6/6/19 @ 10:38 PM
208kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:23 PM
✅
277kj
85rpm
44%
19mph

Workouts

30 min Outkast Ride
Denis Morton
194 kj
Thursday 12/3/20
✅ 209 kj
Thursday 6/24/21
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 4/27/20
✅ 426 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 7/16/20
672 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 5/14/20
✅ 448 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 4/14/20
✅ 451 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 3/9/20
✅ 57 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 2/24/20
✅ 397 kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 7/25/19
✅ 232 kj
Thursday 5/9/19
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 7/3/19
✅ 452 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 6/6/19
✅ 277 kj
Monday 6/10/19