Shake and Bake

Workouts

Tuesday 1/28/20 @ 9:32 PM
✅
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Tuesday 1/19/21 @ 9:8 PM
✅
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:15 PM
284kj
76rpm
41%
17mph
Tuesday 12/17/19 @ 11:48 AM
✅
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 12:30 PM
289kj
77rpm
41%
17mph
Saturday 5/16/20 @ 8:18 PM
✅
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
Wednesday 4/29/20 @ 5:41 PM
✅
494kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
Tuesday 4/21/20 @ 8:31 PM
✅
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Tuesday 3/31/20 @ 9:15 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
Tuesday 11/12/19 @ 10:24 PM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:42 PM
217kj
78rpm
36%
15mph
Wednesday 10/2/19 @ 9:18 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 1/28/20
233 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Tuesday 1/19/21
284 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Tuesday 12/17/19
289 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 5/16/20
170 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Wednesday 4/29/20
344 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 4/21/20
266 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 3/31/20
266 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 11/12/19
217 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 10/2/19
192 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 6/26/19
25 kj
Tuesday 6/25/19