Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:34 PM
✅
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 3:26 PM
107kj
81rpm
30%
13mph
Thursday 2/25/21 @ 8:25 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:46 PM
212kj
77rpm
31%
13mph
Friday 2/19/21 @ 5:18 PM
✅
423kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
Friday 1/15/21 @ 11:31 PM
✅
199kj
78rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:10 PM
142kj
68rpm
39%
14mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Friday 5/8/20 @ 7:3 PM
✅
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Thursday 6/6/19 @ 10:38 PM
✅
208kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
Monday 4/8/19 @ 3:57 PM
✅
126kj
85rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/15/19 @ 8:17 PM
73kj
75rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 184 kj
Wednesday 4/7/21
107 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 2/25/21
212 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Friday 2/19/21
213 kj
Thursday 2/18/21
30 min Coldplay Ride
Emma Lovewell
✅ 199 kj
Friday 1/15/21
142 kj
Saturday 11/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Wednesday 7/15/20
183 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 5/8/20
209 kj
Monday 8/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 4/27/20
163 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Monday 1/27/20
228 kj
Sunday 8/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Thursday 6/6/19
135 kj
Monday 5/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 126 kj
Monday 4/8/19
73 kj
Wednesday 5/15/19