Shake and Bake

Workouts

Tuesday 1/28/20 @ 9:32 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 4:21 PM
βœ…
425kj
81rpm
46%
19mph
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:11 PM
βœ…
429kj
76rpm
46%
18mph
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:13 PM
βœ…
454kj
80rpm
47%
20mph
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 3:49 PM
βœ…
266kj
82rpm
44%
19mph
Wednesday 4/29/20 @ 5:41 PM
494kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:12 AM
βœ…
611kj
82rpm
46%
20mph
Tuesday 3/31/20 @ 9:15 PM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:25 PM
βœ…
491kj
90rpm
45%
20mph
Tuesday 11/12/19 @ 10:24 PM
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:11 PM
βœ…
449kj
83rpm
45%
19mph
Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/21/19 @ 5:6 PM
βœ…
256kj
81rpm
52%
22mph
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:18 PM
βœ…
423kj
82rpm
45%
19mph
Monday 8/26/19 @ 8:4 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/20/19 @ 12:10 PM
βœ…
460kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 1/28/20
βœ… 425 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 1/27/21
βœ… 429 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 1/19/21
βœ… 454 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 5/16/20
βœ… 266 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
494 kj
Wednesday 4/29/20
βœ… 611 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 3/31/20
βœ… 491 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 11/12/19
βœ… 449 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
199 kj
Tuesday 10/8/19
βœ… 256 kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 10/2/19
βœ… 423 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
313 kj
Monday 8/26/19
βœ… 460 kj
Tuesday 8/20/19