Shake and Bake
Workouts
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
Monday 1/25/21 @ 9:38 PM
✅
588kj
86rpm
50%
22mph
Tuesday 1/28/20 @ 9:32 PM
344kj
82rpm
42%
18mph
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
Monday 1/18/21 @ 9:56 PM
✅
564kj
86rpm
50%
22mph
Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
Wednesday 12/16/20 @ 7:6 PM
✅
332kj
81rpm
58%
24mph
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
Wednesday 4/29/20 @ 5:41 PM
494kj
88rpm
41%
18mph
Friday 5/1/20 @ 7:41 PM
✅
715kj
82rpm
50%
21mph
Tuesday 3/31/20 @ 9:15 PM
367kj
87rpm
41%
18mph
Tuesday 3/31/20 @ 12:24 AM
✅
554kj
84rpm
50%
21mph
Tuesday 11/12/19 @ 10:24 PM
347kj
86rpm
41%
18mph
Wednesday 11/13/19 @ 9:43 PM
✅
513kj
85rpm
48%
21mph
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
Workouts
344
kj
Tuesday 1/28/20
293
kj
Tuesday 1/19/21
232
kj
Saturday 5/16/20
347
kj
Tuesday 11/12/19