Shake and Bake

Workouts

Wednesday 6/17/20 @ 6:14 PM
✅
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:59 PM
153kj
86rpm
34%
15mph
Saturday 3/7/20 @ 5:39 PM
✅
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:55 PM
385kj
86rpm
37%
17mph
Friday 6/12/20 @ 9:10 PM
✅
219kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:23 PM
178kj
82rpm
38%
16mph
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:7 PM
305kj
82rpm
39%
17mph
Thursday 2/20/20 @ 12:55 PM
✅
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 4:19 PM
274kj
80rpm
39%
16mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 3:28 PM
✅
308kj
82rpm
39%
17mph
Monday 2/3/20 @ 10:57 PM
✅
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 11:30 PM
269kj
77rpm
39%
16mph
Saturday 1/4/20 @ 10:35 PM
✅
746kj
83rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 1:31 PM
519kj
78rpm
39%
16mph
Monday 10/7/19 @ 8:28 PM
✅
209kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 4:3 PM
183kj
78rpm
39%
16mph
Monday 4/8/19 @ 3:57 PM
✅
126kj
85rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 8/9/19 @ 7:56 PM
78kj
79rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Wednesday 6/17/20
153 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 3/7/20
385 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 6/12/20
178 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 6/9/20
305 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 2/20/20
274 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/10/19
✅ 308 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Monday 2/3/20
269 kj
Monday 2/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Saturday 1/4/20
519 kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Monday 10/7/19
183 kj
Tuesday 10/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 126 kj
Monday 4/8/19
78 kj
Friday 8/9/19