Shake and Bake
Workouts
Saturday 2/29/20 @ 7:2 PM
218kj
78rpm
50%
21mph
Sunday 2/13/22 @ 8:4 PM
✅
304kj
86rpm
54%
23mph
Monday 7/6/20 @ 1:34 PM
234kj
84rpm
41%
18mph
Friday 4/19/19 @ 6:38 PM
✅
374kj
90rpm
48%
22mph
Wednesday 6/17/20 @ 6:14 PM
200kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 10:41 PM
✅
389kj
95rpm
47%
22mph
Friday 6/12/20 @ 9:10 PM
219kj
78rpm
43%
18mph
Sunday 4/12/20 @ 10:36 PM
✅
383kj
87rpm
50%
22mph
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
Monday 10/7/19 @ 8:28 PM
209kj
88rpm
38%
17mph
Monday 10/7/19 @ 10:14 AM
✅
394kj
88rpm
50%
22mph
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
Monday 8/26/19 @ 8:56 PM
✅
753kj
86rpm
50%
22mph
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
Monday 3/18/19 @ 7:34 PM
256kj
75rpm
40%
16mph
Sunday 2/17/19 @ 9:51 PM
✅
531kj
86rpm
48%
21mph
Workouts
234
kj
Monday 7/6/20
200
kj
Wednesday 6/17/20
219
kj
Friday 6/12/20
422
kj
Friday 8/23/19
308
kj
Wednesday 4/10/19