Shake and Bake
Workouts
Tuesday 1/17/23 @ 6:20 PM
249kj
83rpm
34%
15mph
Wednesday 5/10/23 @ 10:46 AM
✅
294kj
93rpm
34%
16mph
Saturday 8/19/23 @ 2:16 PM
295kj
69rpm
44%
17mph
Saturday 10/21/23 @ 4:48 PM
✅
312kj
81rpm
40%
17mph
Wednesday 6/14/23 @ 7:41 PM
238kj
63rpm
43%
15mph
Wednesday 8/2/23 @ 11:4 AM
✅
293kj
91rpm
36%
17mph
Saturday 6/10/23 @ 2:47 PM
52kj
58rpm
38%
13mph
Friday 4/28/23 @ 6:45 PM
✅
113kj
83rpm
40%
17mph
Saturday 1/7/23 @ 3:37 PM
✅
494kj
71rpm
43%
17mph
Saturday 1/7/23 @ 12:28 PM
357kj
82rpm
33%
14mph
Tuesday 2/23/21 @ 9:38 PM
✅
250kj
86rpm
41%
18mph
Thursday 3/17/22 @ 10:2 PM
191kj
89rpm
36%
16mph
Sunday 1/16/22 @ 4:30 PM
✅
87kj
71rpm
37%
14mph
Monday 11/29/21 @ 9:44 PM
85kj
83rpm
32%
14mph
Friday 12/17/21 @ 1:39 PM
✅
240kj
76rpm
45%
18mph
Sunday 12/26/21 @ 7:15 PM
181kj
86rpm
37%
16mph
Friday 9/3/21 @ 1:44 PM
✅
101kj
87rpm
38%
17mph
Wednesday 9/22/21 @ 7:56 PM
60kj
91rpm
30%
14mph
Monday 2/1/21 @ 5:54 PM
✅
106kj
80rpm
41%
17mph
Saturday 2/6/21 @ 2:38 PM
58kj
78rpm
32%
13mph
Workouts
295
kj
Saturday 8/19/23
238
kj
Wednesday 6/14/23
357
kj
Saturday 1/7/23
191
kj
Thursday 3/17/22
181
kj
Sunday 12/26/21