Shake and Bake
Workouts
Tuesday 1/16/24 @ 4:18 PM
242kj
88rpm
33%
15mph
Wednesday 3/30/22 @ 3:11 PM
✅
268kj
76rpm
39%
16mph
Tuesday 3/29/22 @ 4:4 PM
✅
200kj
87rpm
37%
17mph
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
Wednesday 6/10/20 @ 12:22 PM
✅
340kj
83rpm
39%
17mph
Wednesday 2/19/20 @ 3:42 PM
317kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 4:8 PM
✅
321kj
85rpm
35%
16mph
Tuesday 4/28/20 @ 4:0 PM
293kj
77rpm
38%
16mph
Tuesday 11/26/19 @ 11:32 AM
284kj
79rpm
37%
16mph
Wednesday 9/23/20 @ 4:25 PM
✅
303kj
70rpm
42%
16mph
Wednesday 8/26/20 @ 4:59 PM
✅
361kj
84rpm
41%
18mph
Thursday 8/27/20 @ 3:20 PM
341kj
80rpm
42%
18mph
Tuesday 7/14/20 @ 10:38 AM
315kj
73rpm
38%
15mph
Wednesday 7/15/20 @ 3:43 PM
✅
325kj
74rpm
42%
17mph
Thursday 4/23/20 @ 9:5 PM
✅
449kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 3:37 PM
413kj
75rpm
42%
17mph
Monday 4/13/20 @ 12:26 PM
313kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 9:48 PM
✅
320kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 8:35 PM
✅
340kj
85rpm
40%
17mph
Wednesday 4/1/20 @ 7:27 PM
326kj
76rpm
42%
17mph
Workouts
78
kj
Friday 2/25/22
317
kj
Wednesday 2/19/20
315
kj
Tuesday 7/14/20