Shake and Bake

Workouts

Saturday 8/27/22 @ 11:7 PM
126kj
84rpm
38%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/29/22 @ 8:38 PM
βœ…
130kj
69rpm
46%
16mph
Monday 1/6/20 @ 11:42 AM
βœ…
209kj
81rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:56 AM
174kj
78rpm
39%
16mph
Wednesday 8/4/21 @ 11:22 AM
206kj
63rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:55 PM
βœ…
481kj
40rpm
100%
23mph
Friday 7/17/20 @ 5:52 PM
315kj
71rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/15/20 @ 3:3 PM
βœ…
408kj
65rpm
56%
18mph
Wednesday 3/4/20 @ 1:15 PM
212kj
73rpm
43%
16mph
30 min Basquiat Celebration Ride
Alex Toussaint
Tuesday 3/3/20 @ 12:3 AM
βœ…
303kj
64rpm
59%
19mph
Saturday 2/8/20 @ 7:46 PM
311kj
72rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:0 PM
βœ…
325kj
70rpm
47%
17mph
Monday 8/26/19 @ 10:51 AM
241kj
78rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/24/19 @ 6:43 PM
βœ…
323kj
64rpm
60%
20mph
Monday 8/5/19 @ 2:53 PM
306kj
70rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/13/19 @ 9:2 PM
βœ…
659kj
52rpm
80%
22mph
Wednesday 6/12/19 @ 4:44 PM
284kj
69rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 10:20 PM
βœ…
500kj
65rpm
60%
20mph
Tuesday 3/19/19 @ 12:7 PM
222kj
66rpm
39%
14mph
45 min Hip Hop Ride
Robin ArzΓ³n
Saturday 3/16/19 @ 3:24 AM
βœ…
352kj
65rpm
52%
17mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
126 kj
Saturday 8/27/22
βœ… 130 kj
Saturday 10/29/22
30 min Power Zone Ride
Matt Wilpers
βœ… 209 kj
Monday 1/6/20
174 kj
Wednesday 6/29/22
30 min AFO Ride: Migos
Alex Toussaint
206 kj
Wednesday 8/4/21
βœ… 481 kj
Friday 7/2/21
45 min All For One Ride
Multiple Instructors
315 kj
Friday 7/17/20
βœ… 408 kj
Wednesday 7/15/20
30 min Basquiat Celebration Ride
Alex Toussaint
212 kj
Wednesday 3/4/20
βœ… 303 kj
Tuesday 3/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 2/8/20
βœ… 325 kj
Sunday 2/9/20
30 min Hip Hop Ride
Alex Toussaint
241 kj
Monday 8/26/19
βœ… 323 kj
Saturday 8/24/19
45 min Club Bangers Ride
Alex Toussaint
306 kj
Monday 8/5/19
βœ… 659 kj
Tuesday 8/13/19
45 min Hip Hop Ride
Alex Toussaint
284 kj
Wednesday 6/12/19
βœ… 500 kj
Monday 6/10/19
45 min Hip Hop Ride
Robin ArzΓ³n
222 kj
Tuesday 3/19/19
βœ… 352 kj
Saturday 3/16/19