Shake and Bake

Workouts

Tuesday 2/6/24 @ 5:16 PM
197kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:27 AM
✅
207kj
85rpm
31%
14mph
Monday 1/15/24 @ 5:45 PM
189kj
69rpm
36%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 12:5 AM
✅
237kj
86rpm
34%
15mph
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 1:44 AM
✅
142kj
73rpm
38%
15mph
Monday 5/24/21 @ 1:4 PM
✅
223kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:51 PM
205kj
76rpm
31%
13mph
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
✅
251kj
82rpm
36%
15mph
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:40 AM
✅
131kj
81rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 2/6/24
✅ 207 kj
Tuesday 6/23/20
45 min Power Zone Ride
Ben Alldis
189 kj
Monday 1/15/24
✅ 237 kj
Thursday 10/14/21
30 min Lizzo Two for One Ride
Jess & Robin
133 kj
Tuesday 7/26/22
✅ 142 kj
Tuesday 7/26/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 223 kj
Monday 5/24/21
205 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 5/3/21
✅ 251 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
129 kj
Friday 2/5/21
✅ 131 kj
Monday 1/11/21