Shake and Bake

Workouts

Friday 12/23/22 @ 12:13 PM
77kj
47rpm
48%
12mph
15 min EDM Ride
Ben Alldis
Thursday 2/24/22 @ 2:5 PM
βœ…
104kj
76rpm
43%
17mph
Thursday 7/28/22 @ 11:30 PM
226kj
57rpm
44%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:23 PM
βœ…
291kj
79rpm
41%
17mph
Monday 4/18/22 @ 1:49 AM
100kj
49rpm
45%
12mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 4:28 PM
βœ…
110kj
81rpm
37%
16mph
Sunday 2/27/22 @ 2:32 AM
75kj
50rpm
43%
12mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 8:23 PM
βœ…
94kj
82rpm
39%
16mph
Monday 10/12/20 @ 10:53 PM
βœ…
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:3 PM
284kj
92rpm
36%
17mph
Tuesday 3/23/21 @ 1:1 AM
βœ…
271kj
66rpm
53%
19mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 4:4 PM
191kj
77rpm
41%
17mph
Friday 3/26/21 @ 1:2 AM
βœ…
397kj
62rpm
55%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:19 AM
287kj
76rpm
42%
17mph
Sunday 1/10/21 @ 12:15 AM
βœ…
217kj
72rpm
47%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:19 PM
210kj
79rpm
42%
17mph
Friday 8/28/20 @ 12:10 AM
βœ…
156kj
77rpm
45%
18mph
20 min Tabata Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:10 PM
120kj
78rpm
39%
16mph
Tuesday 7/21/20 @ 1:9 AM
βœ…
123kj
79rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 3:5 PM
89kj
79rpm
39%
16mph

Workouts

15 min EDM Ride
Ben Alldis
77 kj
Friday 12/23/22
βœ… 104 kj
Thursday 2/24/22
45 min Yacht Rock Ride
Jenn Sherman
226 kj
Thursday 7/28/22
βœ… 291 kj
Sunday 7/17/22
20 min Paramore Ride
Bradley Rose
100 kj
Monday 4/18/22
βœ… 110 kj
Sunday 4/17/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
75 kj
Sunday 2/27/22
βœ… 94 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 359 kj
Monday 10/12/20
284 kj
Monday 5/10/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 271 kj
Tuesday 3/23/21
191 kj
Sunday 2/14/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 397 kj
Friday 3/26/21
287 kj
Tuesday 3/23/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 217 kj
Sunday 1/10/21
210 kj
Saturday 7/18/20
20 min Tabata Ride
Cody Rigsby
βœ… 156 kj
Friday 8/28/20
120 kj
Wednesday 12/2/20
15 min Groove Ride
Cody Rigsby
βœ… 123 kj
Tuesday 7/21/20
89 kj
Sunday 7/19/20