Shake and Bake

Workouts

Wednesday 11/9/22 @ 1:5 AM
275kj
80rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/29/22 @ 6:8 PM
βœ…
675kj
48rpm
90%
25mph
Sunday 4/18/21 @ 4:46 PM
147kj
65rpm
50%
18mph
20 min 90s Dance Ride
Jess King
Thursday 2/4/21 @ 6:16 PM
βœ…
349kj
48rpm
88%
25mph
Saturday 4/30/22 @ 11:8 PM
267kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/10/21 @ 1:29 PM
βœ…
751kj
49rpm
86%
24mph
Friday 2/25/22 @ 11:59 PM
225kj
56rpm
42%
13mph
45 min Pop Ride
Sam Yo
Monday 11/23/20 @ 5:28 PM
βœ…
811kj
51rpm
84%
25mph
Sunday 4/4/21 @ 2:34 AM
122kj
63rpm
46%
16mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 2/17/21 @ 5:57 PM
βœ…
374kj
53rpm
83%
25mph
Tuesday 3/16/21 @ 1:3 AM
175kj
64rpm
54%
19mph
20 min Country Ride
Matt Wilpers
Sunday 2/14/21 @ 10:55 AM
βœ…
402kj
50rpm
92%
26mph
Tuesday 5/26/20 @ 2:44 PM
229kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/12/19 @ 6:1 PM
βœ…
513kj
50rpm
86%
24mph
Tuesday 4/14/20 @ 1:34 AM
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 5:25 AM
βœ…
444kj
51rpm
79%
23mph
Thursday 4/16/20 @ 1:53 PM
186kj
79rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 7:31 AM
βœ…
515kj
45rpm
93%
24mph
Thursday 12/26/19 @ 11:23 PM
βœ…
156kj
81rpm
36%
15mph
30 min EDM Trap Ride
Jess King
Sunday 1/19/20 @ 6:7 PM
1kj
4rpm
74%
2mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
275 kj
Wednesday 11/9/22
βœ… 675 kj
Thursday 9/29/22
20 min 90s Dance Ride
Jess King
147 kj
Sunday 4/18/21
βœ… 349 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Ben Alldis
267 kj
Saturday 4/30/22
βœ… 751 kj
Saturday 7/10/21
45 min Pop Ride
Sam Yo
225 kj
Friday 2/25/22
βœ… 811 kj
Monday 11/23/20
20 min Low Impact Ride
Leanne Hainsby
122 kj
Sunday 4/4/21
βœ… 374 kj
Wednesday 2/17/21
20 min Country Ride
Matt Wilpers
175 kj
Tuesday 3/16/21
βœ… 402 kj
Sunday 2/14/21
30 min Coldplay Ride
Emma Lovewell
229 kj
Tuesday 5/26/20
βœ… 513 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Tuesday 4/14/20
βœ… 444 kj
Tuesday 5/5/20
30 min Together We Ride
Robin ArzΓ³n
186 kj
Thursday 4/16/20
βœ… 515 kj
Friday 3/20/20
30 min EDM Trap Ride
Jess King
βœ… 156 kj
Thursday 12/26/19
1 kj
Sunday 1/19/20