Shake and Bake

Workouts

Monday 3/20/23 @ 12:17 AM
125kj
72rpm
42%
16mph
20 min Climb Ride
Olivia Amato
Tuesday 5/30/23 @ 11:54 AM
✅
210kj
72rpm
51%
20mph
Monday 2/28/22 @ 12:16 AM
135kj
68rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/29/22 @ 9:39 PM
✅
245kj
72rpm
55%
20mph
Tuesday 5/26/20 @ 1:39 AM
✅
582kj
83rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 4:5 PM
546kj
77rpm
46%
18mph
Friday 3/5/21 @ 4:27 AM
238kj
63rpm
52%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
323kj
88rpm
46%
20mph
Sunday 3/21/21 @ 3:32 PM
73kj
74rpm
44%
18mph
10 min Low Impact Ride
Olivia Amato
Saturday 6/27/20 @ 1:54 PM
✅
90kj
87rpm
43%
19mph
Wednesday 10/14/20 @ 11:31 PM
221kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 11:51 AM
✅
358kj
86rpm
49%
21mph
Monday 9/14/20 @ 11:39 PM
179kj
78rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/11/20 @ 9:8 PM
✅
248kj
78rpm
52%
21mph
Sunday 4/26/20 @ 6:3 PM
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:58 PM
✅
93kj
82rpm
45%
19mph
Saturday 5/30/20 @ 1:57 AM
60kj
85rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 8/2/20 @ 6:59 PM
✅
80kj
84rpm
41%
18mph
Wednesday 5/20/20 @ 11:13 AM
369kj
79rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/23/20 @ 1:12 PM
✅
504kj
84rpm
49%
21mph

Workouts

20 min Climb Ride
Olivia Amato
125 kj
Monday 3/20/23
✅ 210 kj
Tuesday 5/30/23
20 min Tabata Ride
Robin Arzón
135 kj
Monday 2/28/22
✅ 245 kj
Wednesday 6/29/22
60 min Climb Ride
Christine D'Ercole
✅ 582 kj
Tuesday 5/26/20
546 kj
Saturday 10/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Friday 3/5/21
✅ 323 kj
Sunday 6/28/20
10 min Low Impact Ride
Olivia Amato
73 kj
Sunday 3/21/21
✅ 90 kj
Saturday 6/27/20
30 min Hamilton Ride
Robin Arzón
221 kj
Wednesday 10/14/20
✅ 358 kj
Friday 10/16/20
20 min Tabata Ride
Robin Arzón
179 kj
Monday 9/14/20
✅ 248 kj
Wednesday 3/11/20
10 min Low Impact Ride
Leanne Hainsby
64 kj
Sunday 4/26/20
✅ 93 kj
Wednesday 8/5/20
10 min Low Impact Ride
Sam Yo
60 kj
Saturday 5/30/20
✅ 80 kj
Sunday 8/2/20
45 min Billy Joel Ride
Jenn Sherman
369 kj
Wednesday 5/20/20
✅ 504 kj
Saturday 5/23/20