Shake and Bake

Workouts

Thursday 9/1/22 @ 10:17 PM
✅
270kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Monday 8/29/22 @ 12:1 AM
✅
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 4:36 PM
221kj
83rpm
35%
15mph
Friday 3/5/21 @ 2:57 AM
✅
238kj
66rpm
51%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
219kj
82rpm
41%
18mph
Sunday 2/7/21 @ 1:20 AM
✅
607kj
73rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Saturday 6/20/20 @ 12:3 PM
✅
206kj
82rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 6/21/20 @ 3:25 PM
193kj
86rpm
38%
17mph
Sunday 5/31/20 @ 11:22 PM
✅
110kj
81rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:15 PM
82kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 1:44 AM
✅
55kj
93rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Wednesday 4/29/20 @ 12:35 AM
✅
457kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 3:55 PM
412kj
87rpm
39%
17mph
Sunday 4/26/20 @ 4:5 PM
✅
77kj
91rpm
39%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
47kj
89rpm
33%
15mph
Thursday 4/16/20 @ 1:32 PM
✅
134kj
85rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 4:33 PM
126kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Thursday 9/1/22
244 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Monday 8/29/22
221 kj
Wednesday 8/3/22
30 min Intervals Ride
Irène Scholz
✅ 238 kj
Friday 3/5/21
219 kj
Sunday 6/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Sunday 2/7/21
497 kj
Saturday 2/9/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 206 kj
Saturday 6/20/20
193 kj
Sunday 6/21/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 110 kj
Sunday 5/31/20
82 kj
Sunday 5/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Tuesday 5/12/20
42 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 4/29/20
412 kj
Monday 3/16/20
10 min Low Impact Ride
Leanne Hainsby
✅ 77 kj
Sunday 4/26/20
47 kj
Sunday 4/26/20
20 min Pop Ride
Robin Arzón
✅ 134 kj
Thursday 4/16/20
126 kj
Thursday 4/16/20