Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:59 PM
414kj
68rpm
60%
23mph
Saturday 3/11/23 @ 9:57 PM
✅
680kj
89rpm
60%
27mph
Saturday 4/8/23 @ 1:15 PM
271kj
70rpm
58%
22mph
Tuesday 4/4/23 @ 9:29 PM
✅
456kj
88rpm
60%
26mph
Thursday 11/5/20 @ 4:27 PM
✅
455kj
73rpm
59%
23mph
Thursday 11/5/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 8:22 PM
361kj
77rpm
53%
21mph
Monday 6/15/20 @ 8:30 PM
✅
542kj
91rpm
54%
24mph
Friday 11/2/18 @ 4:27 PM
404kj
82rpm
53%
22mph
Wednesday 3/25/20 @ 11:58 PM
✅
429kj
82rpm
53%
22mph
Tuesday 2/25/20 @ 3:21 PM
372kj
81rpm
52%
22mph
Tuesday 2/25/20 @ 3:24 PM
✅
472kj
79rpm
58%
23mph
Monday 6/24/19 @ 1:53 PM
✅
252kj
76rpm
54%
22mph
Wednesday 6/26/19 @ 7:51 PM
204kj
79rpm
48%
20mph
Wednesday 4/24/19 @ 11:52 AM
✅
553kj
79rpm
52%
22mph
Wednesday 4/24/19 @ 11:57 AM
316kj
73rpm
44%
17mph
Thursday 7/5/18 @ 6:29 PM
✅
206kj
84rpm
52%
23mph
Saturday 1/26/19 @ 6:43 PM
173kj
82rpm
49%
21mph
Wednesday 1/2/19 @ 3:23 PM
✅
389kj
81rpm
52%
22mph
Friday 12/21/18 @ 5:27 PM
330kj
78rpm
50%
21mph
Workouts
372
kj
Tuesday 2/25/20
316
kj
Wednesday 4/24/19