Shake and Bake
Workouts
Wednesday 3/15/23 @ 7:30 PM
✅
246kj
68rpm
57%
22mph
Thursday 10/14/21 @ 12:39 PM
68kj
77rpm
31%
13mph
Thursday 2/25/21 @ 2:3 PM
✅
242kj
78rpm
58%
24mph
Wednesday 2/17/21 @ 5:12 PM
75kj
75rpm
38%
15mph
Sunday 9/20/20 @ 3:26 PM
✅
105kj
80rpm
48%
20mph
Friday 10/2/20 @ 3:40 PM
38kj
84rpm
30%
13mph
Monday 5/11/20 @ 3:34 PM
✅
257kj
78rpm
53%
22mph
Thursday 9/3/20 @ 2:45 PM
82kj
79rpm
33%
14mph
Saturday 7/4/20 @ 1:12 PM
✅
754kj
84rpm
56%
24mph
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
Saturday 5/9/20 @ 3:26 PM
✅
382kj
81rpm
52%
22mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Friday 1/31/20 @ 12:26 PM
✅
168kj
79rpm
50%
21mph
Sunday 3/15/20 @ 5:15 PM
70kj
78rpm
36%
15mph
Monday 2/3/20 @ 9:23 PM
✅
378kj
82rpm
51%
22mph
Wednesday 1/29/20 @ 5:22 PM
148kj
74rpm
38%
15mph
Friday 5/25/18 @ 4:26 PM
✅
415kj
83rpm
53%
23mph
Friday 5/25/18 @ 4:30 PM
173kj
76rpm
40%
16mph
Saturday 2/17/18 @ 10:53 AM
✅
509kj
79rpm
50%
21mph
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
Workouts
68
kj
Thursday 10/14/21
217
kj
Wednesday 7/8/20