Shake and Bake
Workouts
Saturday 5/20/23 @ 1:9 PM
✅
252kj
67rpm
59%
22mph
Monday 6/19/23 @ 10:35 AM
181kj
74rpm
48%
19mph
Saturday 6/17/23 @ 1:18 PM
✅
388kj
72rpm
56%
22mph
Monday 3/20/23 @ 10:7 PM
268kj
81rpm
45%
19mph
Thursday 10/27/22 @ 5:55 PM
✅
274kj
63rpm
63%
22mph
Friday 10/28/22 @ 10:12 AM
172kj
82rpm
44%
19mph
Wednesday 4/14/21 @ 3:52 PM
✅
148kj
79rpm
56%
23mph
Thursday 4/8/21 @ 1:14 PM
72kj
72rpm
45%
17mph
Saturday 2/6/21 @ 3:21 PM
✅
444kj
74rpm
58%
23mph
Thursday 2/4/21 @ 11:26 PM
188kj
76rpm
41%
16mph
Friday 3/27/20 @ 1:49 PM
✅
365kj
80rpm
51%
21mph
Monday 3/30/20 @ 5:19 PM
172kj
70rpm
43%
15mph
Thursday 3/12/20 @ 9:32 PM
✅
573kj
79rpm
53%
22mph
Tuesday 3/10/20 @ 1:40 PM
309kj
84rpm
39%
17mph
Sunday 12/2/18 @ 10:20 PM
✅
386kj
80rpm
53%
22mph
Monday 12/3/18 @ 2:0 PM
158kj
69rpm
41%
15mph
Wednesday 7/11/18 @ 2:24 PM
✅
392kj
82rpm
52%
22mph
Thursday 7/12/18 @ 10:16 AM
171kj
73rpm
40%
16mph
Wednesday 5/9/18 @ 9:31 PM
✅
382kj
80rpm
53%
22mph
Saturday 5/12/18 @ 10:56 AM
178kj
81rpm
39%
16mph
Workouts
172
kj
Friday 10/28/22
172
kj
Monday 3/30/20
309
kj
Tuesday 3/10/20