Shake and Bake
Workouts
Thursday 11/23/23 @ 3:27 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:50 PM
✅
521kj
77rpm
44%
18mph
Tuesday 5/30/23 @ 9:50 PM
✅
318kj
68rpm
64%
24mph
Friday 5/5/23 @ 10:31 AM
165kj
85rpm
41%
18mph
Thursday 11/25/21 @ 12:52 PM
0kj
0rpm
28%
0mph
Thursday 11/25/21 @ 12:53 PM
✅
535kj
88rpm
48%
21mph
Friday 1/24/20 @ 3:23 PM
✅
502kj
79rpm
50%
21mph
Sunday 3/22/20 @ 6:16 PM
456kj
91rpm
43%
20mph
Monday 6/4/18 @ 9:19 PM
✅
736kj
81rpm
51%
22mph
Sunday 11/17/19 @ 9:3 PM
636kj
83rpm
48%
20mph
Saturday 12/21/19 @ 5:43 PM
✅
684kj
79rpm
51%
21mph
Saturday 12/21/19 @ 5:38 PM
658kj
91rpm
45%
21mph
Thursday 5/30/19 @ 11:54 AM
✅
540kj
80rpm
51%
21mph
Wednesday 8/28/19 @ 9:17 PM
482kj
87rpm
46%
20mph
Thursday 1/17/19 @ 12:56 PM
✅
549kj
83rpm
50%
22mph
Monday 6/24/19 @ 10:26 AM
506kj
84rpm
47%
20mph
Wednesday 1/9/19 @ 9:4 PM
✅
522kj
82rpm
50%
21mph
Thursday 1/10/19 @ 12:30 AM
458kj
87rpm
45%
20mph
Thursday 5/3/18 @ 7:48 PM
✅
377kj
82rpm
52%
22mph
Saturday 4/28/18 @ 1:4 AM
292kj
74rpm
51%
20mph
Workouts
456
kj
Sunday 3/22/20
636
kj
Sunday 11/17/19
658
kj
Saturday 12/21/19
482
kj
Wednesday 8/28/19
458
kj
Thursday 1/10/19