Shake and Bake

Workouts

Saturday 3/3/18 @ 12:44 PM
✅
53kj
77rpm
50%
20mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 10/1/19 @ 1:21 AM
28kj
86rpm
34%
15mph
Sunday 9/2/18 @ 9:59 PM
✅
669kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 10:51 PM
429kj
87rpm
39%
17mph
Wednesday 2/20/19 @ 3:3 PM
✅
528kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 2:7 AM
347kj
89rpm
39%
18mph

Workouts

5 min Intro to HIIT
Jennifer Jacobs
✅ 53 kj
Saturday 3/3/18
28 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Sunday 9/2/18
429 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 528 kj
Wednesday 2/20/19
347 kj
Thursday 2/21/19