Shake and Bake
Workouts
Friday 8/6/21 @ 11:21 AM
250kj
62rpm
40%
14mph
Friday 7/15/22 @ 9:4 AM
✅
332kj
81rpm
37%
16mph
Monday 7/11/22 @ 11:37 AM
51kj
55rpm
35%
11mph
Wednesday 8/17/22 @ 9:12 AM
✅
99kj
79rpm
37%
15mph
Thursday 5/13/21 @ 11:54 AM
257kj
71rpm
38%
15mph
Monday 2/28/22 @ 10:7 AM
✅
258kj
80rpm
37%
15mph
Tuesday 8/25/20 @ 10:37 PM
255kj
77rpm
39%
16mph
Tuesday 2/22/22 @ 10:10 AM
✅
274kj
76rpm
40%
16mph
Sunday 5/30/21 @ 7:18 PM
120kj
54rpm
43%
14mph
Wednesday 6/2/21 @ 9:0 AM
✅
179kj
72rpm
41%
16mph
Tuesday 9/14/21 @ 12:45 PM
60kj
67rpm
33%
12mph
Wednesday 10/13/21 @ 9:1 AM
✅
73kj
73rpm
33%
13mph
Tuesday 3/16/21 @ 11:2 AM
84kj
73rpm
35%
14mph
Wednesday 7/28/21 @ 9:46 AM
✅
102kj
75rpm
37%
15mph
Sunday 7/4/21 @ 4:10 PM
89kj
51rpm
47%
14mph
Monday 7/26/21 @ 9:2 AM
✅
135kj
75rpm
42%
17mph
Tuesday 5/25/21 @ 11:25 AM
89kj
49rpm
42%
12mph
Wednesday 5/26/21 @ 9:5 AM
✅
201kj
74rpm
43%
16mph
Tuesday 5/25/21 @ 11:3 AM
57kj
54rpm
38%
12mph
Friday 2/19/21 @ 2:18 PM
✅
81kj
73rpm
35%
14mph
Workouts
250
kj
Friday 8/6/21