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Shake and Bake
bluezdecember
💙✨🦋
3
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
143 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
Wednesday 12/13/23 @ 12:58 PM
83
kj
51
rpm
39
%
12
mph
30 min Afrobeats Ride
Cliff Dwenger
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Sunday 12/24/23 @ 3:31 PM
✅
236
kj
77
rpm
45
%
18
mph
Wednesday 8/2/23 @ 12:6 PM
57
kj
48
rpm
40
%
12
mph
20 min R&B Ride
Alex Toussaint
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Wednesday 7/26/23 @ 9:30 PM
✅
175
kj
80
rpm
45
%
19
mph
Tuesday 2/7/23 @ 1:26 PM
89
kj
50
rpm
41
%
12
mph
30 min BHM Celebration Ride
Cliff Dwenger
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Friday 2/10/23 @ 5:14 PM
✅
272
kj
79
rpm
46
%
19
mph
Tuesday 8/2/22 @ 11:22 AM
17
kj
50
rpm
31
%
9
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 7/31/22 @ 3:15 PM
✅
61
kj
92
rpm
36
%
16
mph
Saturday 7/11/20 @ 2:0 PM
70
kj
76
rpm
37
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 11/26/21 @ 4:10 PM
✅
109
kj
86
rpm
40
%
17
mph
Saturday 6/26/21 @ 6:17 PM
23
kj
55
rpm
34
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 9/26/21 @ 3:58 PM
✅
54
kj
88
rpm
34
%
15
mph
Saturday 4/3/21 @ 5:17 PM
28
kj
63
rpm
33
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 1/25/21 @ 7:52 PM
✅
67
kj
88
rpm
37
%
17
mph
Thursday 5/6/21 @ 12:28 PM
139
kj
58
rpm
44
%
14
mph
30 min Fresh Friday Ride
Denis Morton
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Monday 5/10/21 @ 2:36 PM
✅
248
kj
76
rpm
45
%
18
mph
Tuesday 11/10/20 @ 12:27 AM
178
kj
68
rpm
44
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 1/24/21 @ 6:15 PM
✅
256
kj
76
rpm
47
%
18
mph
Wednesday 9/2/20 @ 10:59 PM
163
kj
73
rpm
39
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Wednesday 3/18/20 @ 7:19 PM
✅
266
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bluezdecember
💙✨🦋
3
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
143 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
83
kj
Wednesday 12/13/23
✅
236
kj
Sunday 12/24/23
20 min R&B Ride
Alex Toussaint
View Class
Share
57
kj
Wednesday 8/2/23
✅
175
kj
Wednesday 7/26/23
30 min BHM Celebration Ride
Cliff Dwenger
View Class
Share
89
kj
Tuesday 2/7/23
✅
272
kj
Friday 2/10/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
17
kj
Tuesday 8/2/22
✅
61
kj
Sunday 7/31/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
70
kj
Saturday 7/11/20
✅
109
kj
Friday 11/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
23
kj
Saturday 6/26/21
✅
54
kj
Sunday 9/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
28
kj
Saturday 4/3/21
✅
67
kj
Monday 1/25/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
139
kj
Thursday 5/6/21
✅
248
kj
Monday 5/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
178
kj
Tuesday 11/10/20
✅
256
kj
Sunday 1/24/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 9/2/20
✅
266
kj
Wednesday 3/18/20
Previous Workouts
Next Workouts