Shake and Bake

Workouts

Wednesday 12/13/23 @ 12:58 PM
83kj
51rpm
39%
12mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 12/24/23 @ 3:31 PM
✅
236kj
77rpm
45%
18mph
Wednesday 8/2/23 @ 12:6 PM
57kj
48rpm
40%
12mph
20 min R&B Ride
Alex Toussaint
Wednesday 7/26/23 @ 9:30 PM
✅
175kj
80rpm
45%
19mph
Tuesday 2/7/23 @ 1:26 PM
89kj
50rpm
41%
12mph
30 min BHM Celebration Ride
Cliff Dwenger
Friday 2/10/23 @ 5:14 PM
✅
272kj
79rpm
46%
19mph
Tuesday 8/2/22 @ 11:22 AM
17kj
50rpm
31%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 3:15 PM
✅
61kj
92rpm
36%
16mph
Saturday 7/11/20 @ 2:0 PM
70kj
76rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/26/21 @ 4:10 PM
✅
109kj
86rpm
40%
17mph
Saturday 6/26/21 @ 6:17 PM
23kj
55rpm
34%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/26/21 @ 3:58 PM
✅
54kj
88rpm
34%
15mph
Saturday 4/3/21 @ 5:17 PM
28kj
63rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 7:52 PM
✅
67kj
88rpm
37%
17mph
Thursday 5/6/21 @ 12:28 PM
139kj
58rpm
44%
14mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/10/21 @ 2:36 PM
✅
248kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
Wednesday 9/2/20 @ 10:59 PM
163kj
73rpm
39%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 7:19 PM
✅
266kj
84rpm
44%
19mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
83 kj
Wednesday 12/13/23
✅ 236 kj
Sunday 12/24/23
20 min R&B Ride
Alex Toussaint
57 kj
Wednesday 8/2/23
✅ 175 kj
Wednesday 7/26/23
30 min BHM Celebration Ride
Cliff Dwenger
89 kj
Tuesday 2/7/23
✅ 272 kj
Friday 2/10/23
10 min Low Impact Ride
Tunde Oyeneyin
17 kj
Tuesday 8/2/22
✅ 61 kj
Sunday 7/31/22
15 min R&B Ride
Tunde Oyeneyin
70 kj
Saturday 7/11/20
✅ 109 kj
Friday 11/26/21
10 min Low Impact Ride
Alex Toussaint
23 kj
Saturday 6/26/21
✅ 54 kj
Sunday 9/26/21
10 min Low Impact Ride
Alex Toussaint
28 kj
Saturday 4/3/21
✅ 67 kj
Monday 1/25/21
30 min Fresh Friday Ride
Denis Morton
139 kj
Thursday 5/6/21
✅ 248 kj
Monday 5/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Tuesday 11/10/20
✅ 256 kj
Sunday 1/24/21
30 min BHM: Power Zone Ride
Matt Wilpers
163 kj
Wednesday 9/2/20
✅ 266 kj
Wednesday 3/18/20