Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:44 AM
48kj
51rpm
36%
11mph
Saturday 7/22/23 @ 3:2 PM
✅
136kj
75rpm
42%
17mph
Saturday 4/17/21 @ 4:37 PM
197kj
68rpm
44%
16mph
Sunday 2/26/23 @ 3:11 PM
✅
221kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
Saturday 1/29/22 @ 1:49 PM
✅
214kj
68rpm
47%
17mph
Tuesday 8/17/21 @ 12:47 PM
92kj
54rpm
38%
12mph
Wednesday 8/18/21 @ 10:27 PM
✅
228kj
74rpm
45%
18mph
Sunday 8/8/21 @ 11:20 AM
155kj
71rpm
35%
14mph
Sunday 5/9/21 @ 11:59 AM
✅
236kj
79rpm
41%
17mph
Wednesday 7/1/20 @ 9:56 PM
167kj
69rpm
42%
16mph
Friday 7/30/21 @ 7:17 PM
✅
251kj
67rpm
51%
18mph
Tuesday 5/11/21 @ 12:58 PM
75kj
59rpm
33%
11mph
Sunday 5/16/21 @ 8:39 PM
✅
259kj
71rpm
49%
19mph
Thursday 1/21/21 @ 11:49 AM
272kj
67rpm
43%
16mph
Wednesday 1/27/21 @ 11:35 PM
✅
358kj
80rpm
43%
18mph
Saturday 9/12/20 @ 6:24 PM
231kj
78rpm
37%
15mph
Wednesday 9/16/20 @ 10:0 PM
✅
330kj
78rpm
42%
17mph
Monday 9/14/20 @ 11:6 AM
298kj
73rpm
38%
15mph
Sunday 9/13/20 @ 1:4 PM
✅
465kj
76rpm
44%
18mph
Workouts
75
kj
Tuesday 5/11/21
231
kj
Saturday 9/12/20
298
kj
Monday 9/14/20