Shake and Bake
Workouts
Wednesday 4/12/23 @ 12:4 PM
46kj
53rpm
35%
11mph
Thursday 4/27/23 @ 11:44 AM
✅
125kj
66rpm
46%
16mph
Tuesday 8/2/22 @ 11:22 AM
17kj
50rpm
31%
9mph
Saturday 8/13/22 @ 2:38 PM
✅
55kj
79rpm
38%
16mph
Wednesday 4/13/22 @ 11:24 AM
32kj
59rpm
30%
10mph
Saturday 12/4/21 @ 1:31 PM
✅
112kj
65rpm
51%
18mph
Tuesday 6/8/21 @ 11:43 AM
49kj
49rpm
38%
11mph
Friday 11/13/20 @ 11:52 AM
✅
127kj
64rpm
47%
16mph
Thursday 5/6/21 @ 12:28 PM
139kj
58rpm
44%
14mph
Saturday 5/1/21 @ 8:57 PM
✅
227kj
64rpm
52%
18mph
Saturday 4/3/21 @ 5:17 PM
28kj
63rpm
33%
12mph
Saturday 9/5/20 @ 12:24 PM
✅
46kj
77rpm
35%
14mph
Wednesday 9/2/20 @ 10:59 PM
163kj
73rpm
39%
15mph
Saturday 5/23/20 @ 10:18 PM
✅
173kj
77rpm
39%
16mph
Monday 8/3/20 @ 10:32 PM
41kj
73rpm
35%
14mph
Sunday 5/10/20 @ 2:2 PM
✅
41kj
74rpm
35%
14mph
Saturday 7/11/20 @ 2:0 PM
70kj
76rpm
37%
15mph
Saturday 7/11/20 @ 11:26 AM
✅
122kj
74rpm
47%
18mph
Wednesday 3/25/20 @ 2:35 PM
81kj
64rpm
39%
14mph
Monday 5/25/20 @ 10:47 PM
✅
159kj
68rpm
49%
18mph
Workouts
163
kj
Wednesday 9/2/20