Shake and Bake

Workouts

Sunday 9/13/20 @ 1:14 PM
291kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
Monday 8/3/20 @ 10:42 PM
214kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Wednesday 6/10/20 @ 7:56 PM
311kj
90rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
Monday 11/23/20 @ 12:17 AM
286kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
Friday 11/13/20 @ 8:58 PM
371kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
Sunday 10/4/20 @ 1:32 PM
382kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
Monday 9/21/20 @ 11:35 PM
250kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
Tuesday 6/9/20 @ 10:49 PM
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
Saturday 3/28/20 @ 1:30 PM
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
Tuesday 11/19/19 @ 12:31 AM
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:56 PM
230kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
291 kj
Sunday 9/13/20
240 kj
Saturday 9/12/20
30 min P!nk Ride
Christine D'Ercole
214 kj
Monday 8/3/20
153 kj
Saturday 3/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
311 kj
Wednesday 6/10/20
233 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 11/23/20
232 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 11/13/20
331 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
382 kj
Sunday 10/4/20
355 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/21/20
229 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/9/20
259 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 3/28/20
331 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 11/19/19
230 kj
Monday 11/18/19