Shake and Bake

Workouts

Wednesday 5/26/21 @ 8:49 PM
✅
171kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/29/23 @ 2:3 AM
130kj
86rpm
31%
14mph
Monday 12/23/19 @ 11:22 AM
✅
196kj
77rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 2:25 PM
147kj
74rpm
37%
15mph
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
214kj
66rpm
49%
17mph
Saturday 10/17/20 @ 12:2 AM
✅
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 2:14 AM
188kj
77rpm
34%
14mph
Sunday 9/20/20 @ 12:30 PM
✅
279kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:24 AM
278kj
0rpm
0%
0mph
Friday 6/7/19 @ 12:8 AM
✅
203kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:13 PM
153kj
84rpm
35%
15mph
Saturday 5/2/20 @ 1:41 PM
✅
382kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:53 PM
313kj
81rpm
36%
15mph
Monday 4/20/20 @ 10:4 PM
✅
299kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:9 PM
251kj
78rpm
37%
15mph
Tuesday 3/31/20 @ 12:46 PM
✅
293kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:4 PM
240kj
79rpm
37%
15mph
Sunday 6/16/19 @ 5:50 PM
✅
193kj
69rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:9 AM
110kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 171 kj
Wednesday 5/26/21
130 kj
Friday 9/29/23
30 min Power Zone Ride
Matt Wilpers
✅ 196 kj
Monday 12/23/19
147 kj
Friday 10/22/21
30 min Prince Ride
Ally & Emma
170 kj
Wednesday 8/12/20
✅ 214 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Saturday 10/17/20
188 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Sunday 9/20/20
278 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 6/7/19
153 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 5/2/20
313 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 4/20/20
251 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Tuesday 3/31/20
240 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Sunday 6/16/19
110 kj
Tuesday 1/8/19