Shake and Bake
Workouts
Thursday 3/2/23 @ 10:53 PM
155kj
76rpm
36%
15mph
Tuesday 10/8/19 @ 8:37 PM
✅
296kj
86rpm
45%
20mph
Friday 1/18/19 @ 12:39 AM
174kj
77rpm
46%
19mph
Sunday 3/3/19 @ 6:22 PM
✅
214kj
84rpm
47%
20mph
Tuesday 6/9/20 @ 10:49 PM
✅
323kj
83rpm
40%
17mph
Monday 2/4/19 @ 10:32 AM
283kj
85rpm
38%
16mph
Monday 6/1/20 @ 9:21 PM
303kj
83rpm
39%
17mph
Friday 11/1/19 @ 6:37 PM
✅
413kj
87rpm
43%
19mph
Thursday 4/30/20 @ 8:5 PM
365kj
80rpm
37%
15mph
Friday 12/13/19 @ 7:32 PM
✅
544kj
85rpm
43%
19mph
Wednesday 12/11/19 @ 2:58 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 8:26 PM
✅
374kj
80rpm
44%
18mph
Thursday 5/2/19 @ 9:57 AM
293kj
79rpm
40%
17mph
Friday 11/29/19 @ 4:5 PM
✅
346kj
80rpm
42%
18mph
Tuesday 11/19/19 @ 12:31 AM
✅
276kj
80rpm
39%
16mph
Tuesday 11/19/19 @ 2:41 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 8:38 PM
✅
381kj
83rpm
39%
17mph
Saturday 1/19/19 @ 9:19 PM
304kj
85rpm
35%
15mph
Wednesday 1/9/19 @ 3:33 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 9:7 PM
✅
204kj
84rpm
33%
14mph
Workouts
303
kj
Monday 6/1/20
kj
Tuesday 11/19/19
304
kj
Saturday 1/19/19
kj
Wednesday 1/9/19