Shake and Bake

Workouts

Wednesday 5/26/21 @ 8:49 PM
✅
171kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
Saturday 8/20/22 @ 11:58 AM
171kj
77rpm
38%
16mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Friday 8/26/22 @ 12:1 PM
✅
245kj
81rpm
44%
18mph
Saturday 9/19/20 @ 11:1 AM
375kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:4 PM
✅
493kj
84rpm
42%
18mph
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
Tuesday 3/31/20 @ 12:46 PM
293kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:9 PM
✅
391kj
82rpm
44%
19mph
Friday 6/7/19 @ 12:8 AM
203kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:20 PM
✅
218kj
86rpm
39%
17mph
Sunday 11/11/18 @ 2:6 PM
330kj
81rpm
39%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 5:23 AM
✅
340kj
79rpm
41%
17mph
Wednesday 10/31/18 @ 10:1 PM
440kj
81rpm
40%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:36 PM
✅
482kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 171 kj
Wednesday 5/26/21
kj
Tuesday 4/11/23
30 min Power Zone Ride
Matt Wilpers
196 kj
Monday 12/23/19
✅ 255 kj
Saturday 12/21/19
30 min AFO Ride: The Beach Boys
Leanne Hainsby
171 kj
Saturday 8/20/22
✅ 245 kj
Friday 8/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 9/19/20
✅ 493 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Monday 5/18/20
✅ 497 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 4/20/20
✅ 406 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 3/31/20
✅ 391 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 6/7/19
✅ 218 kj
Thursday 5/2/19
45 min HRI Power Zone Ride
Matt Wilpers
330 kj
Sunday 11/11/18
✅ 340 kj
Wednesday 11/21/18
60 min Metrics Ride (No Arms)
Matt Wilpers
440 kj
Wednesday 10/31/18
✅ 482 kj
Sunday 11/4/18