Shake and Bake
Workouts
Saturday 4/27/24 @ 3:20 PM
187kj
80rpm
31%
13mph
Wednesday 1/18/23 @ 11:7 AM
✅
426kj
97rpm
38%
19mph
Monday 7/10/23 @ 11:38 PM
230kj
77rpm
36%
15mph
Tuesday 6/27/23 @ 10:51 AM
✅
464kj
90rpm
44%
20mph
Tuesday 11/8/22 @ 10:22 PM
154kj
83rpm
35%
15mph
Thursday 2/9/23 @ 11:25 AM
✅
316kj
95rpm
43%
20mph
Monday 2/22/21 @ 11:33 PM
258kj
86rpm
34%
15mph
Wednesday 2/24/21 @ 5:39 PM
✅
399kj
94rpm
38%
18mph
Tuesday 6/16/20 @ 10:57 PM
204kj
83rpm
39%
17mph
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
Tuesday 4/14/20 @ 6:19 PM
177kj
85rpm
37%
16mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Saturday 6/20/20 @ 1:4 PM
641kj
81rpm
41%
17mph
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
Thursday 12/27/18 @ 9:50 PM
318kj
83rpm
40%
17mph
Friday 12/28/18 @ 1:36 PM
✅
468kj
84rpm
47%
20mph
Tuesday 11/13/18 @ 10:48 PM
290kj
81rpm
35%
15mph
Thursday 11/15/18 @ 1:7 AM
✅
418kj
88rpm
39%
18mph
Wednesday 9/19/18 @ 10:18 AM
194kj
83rpm
38%
16mph
Friday 9/21/18 @ 9:31 PM
✅
346kj
86rpm
48%
21mph
Workouts
230
kj
Monday 7/10/23
154
kj
Tuesday 11/8/22
204
kj
Tuesday 6/16/20
177
kj
Tuesday 4/14/20
641
kj
Saturday 6/20/20
318
kj
Thursday 12/27/18
290
kj
Tuesday 11/13/18