Shake and Bake

Workouts

Sunday 4/23/23 @ 2:53 PM
188kj
68rpm
42%
16mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 7:0 PM
✅
283kj
75rpm
48%
19mph
Saturday 8/20/22 @ 2:0 PM
✅
264kj
70rpm
50%
19mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:1 PM
185kj
79rpm
39%
16mph
Saturday 7/9/22 @ 3:3 PM
✅
255kj
74rpm
47%
18mph
30 min David Guetta Ride
Camila Ramón
Saturday 7/9/22 @ 3:6 PM
165kj
77rpm
38%
15mph
Tuesday 12/28/21 @ 12:2 AM
kj
rpm
%
0mph
20 min Climb Ride
Jess King
Tuesday 12/28/21 @ 12:1 AM
✅
192kj
74rpm
50%
20mph
Sunday 10/24/21 @ 8:40 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 6:31 PM
✅
307kj
76rpm
50%
20mph
Sunday 10/17/21 @ 4:22 PM
kj
rpm
%
0mph
20 min UK BHM: Icons Ride
Hannah Frankson
Sunday 10/17/21 @ 4:19 PM
✅
93kj
74rpm
37%
15mph
Saturday 4/3/21 @ 4:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/26/21 @ 11:29 PM
✅
46kj
88rpm
33%
15mph
Sunday 2/21/21 @ 5:25 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 3/14/21 @ 4:24 PM
✅
141kj
70rpm
51%
19mph
Friday 2/19/21 @ 7:32 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 2:48 PM
✅
96kj
77rpm
41%
17mph
Monday 2/8/21 @ 1:21 PM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 2/10/21 @ 10:30 PM
✅
461kj
83rpm
42%
18mph

Workouts

30 min David Guetta Ride
Ben Alldis
188 kj
Sunday 4/23/23
✅ 283 kj
Wednesday 7/6/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 264 kj
Saturday 8/20/22
185 kj
Saturday 8/20/22
30 min David Guetta Ride
Camila Ramón
✅ 255 kj
Saturday 7/9/22
165 kj
Saturday 7/9/22
20 min Climb Ride
Jess King
kj
Tuesday 12/28/21
✅ 192 kj
Tuesday 12/28/21
30 min The Jess King Experience
Jess King
kj
Sunday 10/24/21
✅ 307 kj
Sunday 10/24/21
20 min UK BHM: Icons Ride
Hannah Frankson
kj
Sunday 10/17/21
✅ 93 kj
Sunday 10/17/21
10 min Low Impact Ride
Hannah Frankson
kj
Saturday 4/3/21
✅ 46 kj
Friday 2/26/21
15 min Move for More: Climb Ride
Kendall Toole
kj
Sunday 2/21/21
✅ 141 kj
Sunday 3/14/21
15 min Low Impact Ride
Hannah Corbin
kj
Friday 2/19/21
✅ 96 kj
Thursday 2/18/21
60 min Football Pregame Ride
Jenn Sherman
kj
Monday 2/8/21
✅ 461 kj
Wednesday 2/10/21