Shake and Bake
VS
Workouts
Sunday 3/29/20 @ 5:24 PM
✅
466kj
75rpm
45%
18mph
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Saturday 4/24/21 @ 2:47 PM
325kj
86rpm
39%
17mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Wednesday 9/9/20 @ 10:39 AM
368kj
74rpm
45%
17mph
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Wednesday 1/22/20 @ 11:54 PM
273kj
78rpm
39%
16mph
Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
Saturday 2/22/20 @ 6:43 PM
317kj
86rpm
39%
17mph
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Thursday 11/26/20 @ 5:36 PM
397kj
74rpm
47%
18mph
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
Monday 11/16/20 @ 11:33 AM
552kj
73rpm
49%
19mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Sunday 10/4/20 @ 4:26 PM
560kj
73rpm
48%
19mph
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
Wednesday 1/8/20 @ 11:5 PM
301kj
84rpm
39%
17mph
Sunday 10/4/20 @ 1:51 PM
✅
630kj
91rpm
50%
23mph
Monday 9/21/20 @ 10:42 AM
373kj
73rpm
46%
18mph
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
blue_dragonfly5
KCMO #PZP
18
VS
amywhtuwant2do
Westerly, RI
82
🔥
Workouts
417
kj
Saturday 3/28/20
325
kj
Saturday 4/24/21
273
kj
Wednesday 1/22/20
317
kj
Saturday 2/22/20
552
kj
Monday 11/16/20
301
kj
Wednesday 1/8/20