Shake and Bake
Workouts
Sunday 3/14/21 @ 7:8 PM
✅
301kj
0rpm
0%
0mph
Tuesday 8/24/21 @ 10:32 PM
217kj
76rpm
36%
15mph
Wednesday 9/23/20 @ 10:43 AM
✅
385kj
76rpm
45%
18mph
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
Sunday 7/25/21 @ 4:18 PM
✅
417kj
0rpm
0%
0mph
Sunday 7/25/21 @ 11:23 PM
304kj
79rpm
36%
15mph
Monday 2/8/21 @ 4:34 PM
✅
399kj
71rpm
48%
18mph
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
Sunday 5/2/21 @ 3:41 PM
✅
433kj
81rpm
41%
17mph
Monday 5/3/21 @ 10:19 PM
228kj
82rpm
31%
13mph
Sunday 1/24/21 @ 7:54 PM
✅
503kj
70rpm
48%
18mph
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Sunday 9/27/20 @ 7:11 PM
✅
520kj
74rpm
47%
19mph
Monday 9/28/20 @ 11:12 PM
266kj
79rpm
35%
14mph
Monday 9/7/20 @ 5:55 PM
✅
420kj
75rpm
47%
19mph
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Sunday 8/30/20 @ 3:58 PM
✅
528kj
72rpm
48%
19mph
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Sunday 6/7/20 @ 2:21 PM
✅
527kj
72rpm
49%
19mph
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph
Workouts
217
kj
Tuesday 8/24/21
238
kj
Wednesday 7/28/21
304
kj
Sunday 7/25/21
228
kj
Monday 5/3/21
222
kj
Tuesday 1/26/21
266
kj
Monday 9/28/20
266
kj
Monday 8/31/20
219
kj
Saturday 6/6/20