Shake and Bake
Workouts
Monday 12/11/23 @ 11:35 AM
162kj
70rpm
41%
15mph
Monday 12/11/23 @ 8:25 PM
✅
203kj
80rpm
40%
17mph
Wednesday 2/23/22 @ 1:4 PM
83kj
62rpm
39%
13mph
Friday 1/21/22 @ 4:11 PM
✅
122kj
76rpm
41%
16mph
Sunday 4/4/21 @ 7:57 PM
179kj
68rpm
44%
16mph
Wednesday 3/10/21 @ 1:44 AM
✅
210kj
79rpm
42%
17mph
Sunday 10/13/19 @ 1:24 PM
192kj
62rpm
49%
17mph
Thursday 4/30/20 @ 8:51 PM
✅
222kj
72rpm
46%
18mph
Sunday 2/9/20 @ 7:23 PM
161kj
63rpm
44%
15mph
Sunday 2/9/20 @ 8:42 PM
✅
197kj
76rpm
42%
17mph
Tuesday 1/7/20 @ 12:21 PM
106kj
63rpm
44%
15mph
Wednesday 1/1/20 @ 6:20 PM
✅
119kj
80rpm
38%
16mph
Monday 11/11/19 @ 10:19 PM
161kj
71rpm
41%
15mph
Tuesday 11/12/19 @ 2:7 AM
✅
208kj
80rpm
41%
17mph
Monday 10/28/19 @ 11:13 AM
251kj
68rpm
43%
16mph
Tuesday 10/29/19 @ 11:34 PM
✅
291kj
77rpm
42%
17mph
Tuesday 10/29/19 @ 11:42 AM
97kj
61rpm
44%
14mph
Thursday 10/24/19 @ 1:13 AM
✅
141kj
77rpm
43%
17mph
Saturday 10/5/19 @ 2:17 PM
193kj
63rpm
38%
13mph
Saturday 7/6/19 @ 5:30 PM
✅
356kj
78rpm
39%
16mph