Shake and Bake

Workouts

Thursday 12/16/21 @ 12:56 PM
146kj
67rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:3 PM
✅
291kj
81rpm
48%
20mph
Wednesday 4/22/20 @ 2:51 PM
311kj
59rpm
46%
14mph
60 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 10:49 AM
✅
501kj
72rpm
49%
18mph
Monday 2/14/22 @ 2:35 PM
159kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:59 AM
✅
252kj
78rpm
46%
19mph
Monday 1/17/22 @ 2:11 PM
151kj
54rpm
47%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/21/22 @ 2:9 PM
✅
280kj
71rpm
51%
19mph
Thursday 2/13/20 @ 12:22 PM
260kj
65rpm
45%
16mph
45 min 80s Ride
Ally Love
Wednesday 1/13/21 @ 12:14 PM
✅
400kj
75rpm
48%
19mph
Thursday 4/16/20 @ 1:41 PM
90kj
71rpm
43%
16mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 12:47 PM
✅
279kj
82rpm
46%
19mph
Wednesday 11/6/19 @ 12:1 PM
238kj
68rpm
43%
15mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 11/6/19 @ 11:58 AM
✅
413kj
71rpm
51%
19mph
Wednesday 10/9/19 @ 11:0 AM
176kj
49rpm
40%
11mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/9/19 @ 10:57 AM
✅
338kj
66rpm
48%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
146 kj
Thursday 12/16/21
✅ 291 kj
Wednesday 12/15/21
60 min Pop Ride
Cody Rigsby
311 kj
Wednesday 4/22/20
✅ 501 kj
Wednesday 8/24/22
30 min XOXO, Cody
Cody Rigsby
159 kj
Monday 2/14/22
✅ 252 kj
Monday 2/14/22
30 min Live DJ Ride
Cody Rigsby
151 kj
Monday 1/17/22
✅ 280 kj
Friday 1/21/22
45 min 80s Ride
Ally Love
260 kj
Thursday 2/13/20
✅ 400 kj
Wednesday 1/13/21
30 min Metal Ride
Kendall Toole
90 kj
Thursday 4/16/20
✅ 279 kj
Monday 4/13/20
45 min HIIT & Hills Ride
Ally Love
238 kj
Wednesday 11/6/19
✅ 413 kj
Wednesday 11/6/19
45 min Intervals & Arms Ride
Ally Love
176 kj
Wednesday 10/9/19
✅ 338 kj
Wednesday 10/9/19