Shake and Bake

Workouts

Monday 2/27/23 @ 1:16 PM
129kj
55rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 5:8 PM
✅
177kj
69rpm
42%
16mph
Tuesday 12/20/22 @ 12:45 PM
138kj
55rpm
44%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/4/23 @ 4:13 PM
✅
185kj
76rpm
41%
16mph
Tuesday 1/3/23 @ 7:53 PM
132kj
41rpm
46%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/26/22 @ 4:58 PM
✅
170kj
67rpm
42%
15mph
Wednesday 12/28/22 @ 3:28 PM
118kj
50rpm
43%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 6:15 PM
✅
188kj
75rpm
41%
16mph
Sunday 11/20/22 @ 5:2 PM
124kj
60rpm
40%
13mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 12/3/22 @ 5:58 PM
✅
179kj
79rpm
39%
16mph
Friday 11/18/22 @ 12:33 PM
106kj
53rpm
42%
12mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Friday 12/17/21 @ 12:12 PM
92kj
48rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/16/21 @ 4:29 PM
✅
164kj
72rpm
40%
15mph
Thursday 11/18/21 @ 12:21 PM
94kj
44rpm
41%
10mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 11/1/21 @ 4:13 PM
✅
181kj
76rpm
40%
16mph
Friday 8/28/20 @ 12:59 PM
130kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/27/20 @ 4:11 PM
✅
180kj
68rpm
43%
16mph
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
129 kj
Monday 2/27/23
✅ 177 kj
Friday 3/10/23
30 min 90s Ride
Cody Rigsby
138 kj
Tuesday 12/20/22
✅ 185 kj
Wednesday 1/4/23
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Tuesday 1/3/23
✅ 170 kj
Monday 12/26/22
30 min Pop Ride
Cody Rigsby
118 kj
Wednesday 12/28/22
✅ 188 kj
Saturday 12/24/22
30 min *NSYNC Ride
Cody Rigsby
124 kj
Sunday 11/20/22
✅ 179 kj
Saturday 12/3/22
30 min LOL Cody
Cody Rigsby
106 kj
Friday 11/18/22
✅ 176 kj
Wednesday 11/30/22
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Friday 12/17/21
✅ 164 kj
Thursday 12/16/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
94 kj
Thursday 11/18/21
✅ 181 kj
Monday 11/1/21
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Friday 8/28/20
✅ 180 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Thursday 4/9/20
✅ 203 kj
Tuesday 4/14/20