Shake and Bake
Workouts
Monday 6/5/23 @ 4:20 PM
214kj
84rpm
40%
17mph
Wednesday 7/26/23 @ 4:34 PM
✅
435kj
85rpm
52%
23mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Wednesday 6/17/20 @ 4:15 PM
✅
747kj
82rpm
57%
24mph
Friday 4/15/22 @ 7:49 PM
350kj
84rpm
41%
18mph
Monday 7/26/21 @ 11:18 AM
✅
747kj
80rpm
58%
24mph
Wednesday 7/15/20 @ 3:56 PM
220kj
92rpm
38%
18mph
Saturday 5/30/20 @ 2:41 PM
✅
440kj
83rpm
54%
23mph
Wednesday 5/13/20 @ 3:37 PM
335kj
78rpm
43%
17mph
Saturday 5/16/20 @ 11:32 AM
✅
751kj
81rpm
58%
24mph
Sunday 3/1/20 @ 5:40 PM
333kj
79rpm
43%
18mph
Wednesday 2/26/20 @ 4:16 PM
✅
672kj
79rpm
56%
23mph
Monday 12/23/19 @ 4:5 PM
334kj
82rpm
42%
18mph
Sunday 12/15/19 @ 2:30 PM
✅
644kj
80rpm
55%
23mph
Sunday 9/1/19 @ 1:14 PM
330kj
78rpm
42%
17mph
Friday 9/6/19 @ 12:7 PM
✅
701kj
78rpm
58%
23mph
Wednesday 5/8/19 @ 2:34 PM
243kj
79rpm
44%
18mph
Monday 5/13/19 @ 3:4 PM
✅
484kj
82rpm
57%
24mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Monday 2/11/19 @ 3:33 PM
✅
692kj
84rpm
55%
23mph
Workouts
214
kj
Monday 6/5/23
220
kj
Wednesday 7/15/20
333
kj
Sunday 3/1/20
334
kj
Monday 12/23/19