Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:26 PM
353kj
89rpm
40%
18mph
Friday 7/16/21 @ 6:53 PM
✅
508kj
88rpm
47%
21mph
Saturday 9/3/22 @ 3:42 PM
338kj
82rpm
41%
18mph
Thursday 8/5/21 @ 9:11 PM
✅
552kj
86rpm
50%
21mph
Thursday 6/10/21 @ 1:35 PM
359kj
92rpm
39%
18mph
Monday 6/7/21 @ 5:53 PM
✅
500kj
91rpm
45%
21mph
Wednesday 4/13/22 @ 3:6 PM
337kj
85rpm
39%
17mph
Friday 9/24/21 @ 2:43 PM
✅
503kj
87rpm
47%
20mph
Friday 10/2/20 @ 6:12 PM
478kj
88rpm
40%
18mph
Friday 8/20/21 @ 6:50 PM
✅
713kj
82rpm
51%
21mph
Tuesday 5/25/21 @ 8:34 PM
476kj
86rpm
40%
18mph
Thursday 5/27/21 @ 9:58 PM
✅
706kj
89rpm
47%
21mph
Monday 4/19/21 @ 2:24 PM
342kj
88rpm
40%
18mph
Friday 4/16/21 @ 6:35 PM
✅
539kj
87rpm
48%
21mph
Sunday 10/4/20 @ 7:30 PM
215kj
88rpm
39%
17mph
Tuesday 2/9/21 @ 10:32 PM
✅
285kj
91rpm
43%
19mph
Wednesday 3/25/20 @ 4:7 PM
237kj
88rpm
40%
18mph
Tuesday 1/12/21 @ 10:36 PM
✅
246kj
91rpm
40%
18mph
Wednesday 6/3/20 @ 10:57 PM
347kj
85rpm
41%
18mph
Wednesday 12/30/20 @ 11:10 PM
✅
352kj
85rpm
41%
18mph
Workouts
353
kj
Wednesday 7/14/21
359
kj
Thursday 6/10/21
342
kj
Monday 4/19/21
215
kj
Sunday 10/4/20
237
kj
Wednesday 3/25/20
347
kj
Wednesday 6/3/20