Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:39 PM
✅
336kj
84rpm
40%
18mph
Wednesday 11/16/22 @ 10:49 PM
331kj
82rpm
40%
17mph
Friday 4/15/22 @ 7:49 PM
✅
350kj
84rpm
41%
18mph
Wednesday 7/28/21 @ 5:38 PM
322kj
80rpm
40%
17mph
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Saturday 2/8/20 @ 5:38 PM
✅
487kj
79rpm
44%
18mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Saturday 5/18/19 @ 4:39 PM
483kj
84rpm
41%
18mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Wednesday 7/15/20 @ 3:56 PM
✅
220kj
92rpm
38%
18mph
Thursday 6/4/20 @ 11:20 AM
202kj
83rpm
39%
17mph
Wednesday 9/25/19 @ 2:51 PM
✅
349kj
88rpm
40%
18mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
Monday 9/16/19 @ 5:6 PM
✅
354kj
83rpm
42%
18mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Sunday 3/3/19 @ 4:14 PM
✅
257kj
82rpm
38%
16mph
Sunday 3/3/19 @ 8:46 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:52 PM
✅
372kj
79rpm
45%
18mph
Wednesday 7/25/18 @ 5:41 PM
320kj
72rpm
44%
17mph
Workouts
331
kj
Wednesday 11/16/22
484
kj
Thursday 3/11/21
470
kj
Saturday 10/17/20
202
kj
Thursday 6/4/20
348
kj
Wednesday 9/25/19
320
kj
Wednesday 7/25/18