Shake and Bake
Workouts
Sunday 9/10/23 @ 7:34 PM
✅
294kj
74rpm
44%
17mph
Saturday 9/16/23 @ 1:12 PM
111kj
72rpm
28%
11mph
Sunday 5/23/21 @ 1:0 PM
✅
231kj
89rpm
39%
18mph
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Friday 7/17/20 @ 1:6 AM
208kj
79rpm
41%
17mph
Saturday 5/16/20 @ 2:9 PM
✅
451kj
81rpm
42%
18mph
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
Wednesday 12/18/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Friday 12/20/19 @ 5:57 PM
305kj
80rpm
40%
17mph
Sunday 12/1/19 @ 6:9 PM
✅
330kj
89rpm
39%
18mph
Sunday 12/8/19 @ 10:13 PM
286kj
80rpm
39%
16mph
Saturday 6/22/19 @ 4:39 PM
✅
466kj
89rpm
40%
18mph
Sunday 9/22/19 @ 11:42 PM
387kj
78rpm
40%
17mph
Workouts
111
kj
Saturday 9/16/23
74
kj
Tuesday 4/11/23
481
kj
Saturday 2/6/21
167
kj
Friday 8/16/19
426
kj
Monday 1/20/20
208
kj
Friday 7/17/20
401
kj
Saturday 11/9/19
305
kj
Friday 12/20/19
286
kj
Sunday 12/8/19
387
kj
Sunday 9/22/19