Shake and Bake
Workouts
Monday 1/15/24 @ 5:18 PM
211kj
78rpm
42%
17mph
Thursday 12/28/23 @ 1:57 PM
✅
243kj
68rpm
50%
18mph
Thursday 11/23/23 @ 2:54 PM
338kj
83rpm
41%
18mph
Thursday 11/23/23 @ 5:24 PM
✅
395kj
72rpm
50%
19mph
Saturday 11/18/23 @ 7:40 PM
311kj
85rpm
39%
17mph
Wednesday 10/25/23 @ 11:8 AM
✅
333kj
73rpm
45%
18mph
Monday 6/19/23 @ 2:5 PM
322kj
83rpm
40%
17mph
Saturday 4/1/23 @ 11:49 AM
✅
402kj
81rpm
45%
19mph
Friday 4/21/23 @ 5:9 PM
53kj
77rpm
38%
15mph
Friday 5/26/23 @ 12:17 PM
✅
85kj
81rpm
44%
19mph
Sunday 2/5/23 @ 5:24 PM
91kj
79rpm
38%
16mph
Thursday 2/2/23 @ 1:21 PM
✅
138kj
83rpm
45%
19mph
Monday 1/2/23 @ 7:12 PM
217kj
87rpm
41%
18mph
Monday 1/2/23 @ 1:1 PM
✅
262kj
81rpm
45%
19mph
Friday 10/7/22 @ 7:3 PM
226kj
85rpm
40%
18mph
Monday 8/22/22 @ 11:18 AM
✅
268kj
86rpm
43%
19mph
Thursday 7/7/22 @ 3:16 PM
326kj
78rpm
43%
17mph
Wednesday 6/8/22 @ 11:35 AM
✅
352kj
83rpm
43%
18mph
Tuesday 4/19/22 @ 4:6 PM
326kj
76rpm
44%
17mph
Monday 4/18/22 @ 11:46 AM
✅
430kj
81rpm
47%
20mph
Workouts
211
kj
Monday 1/15/24
338
kj
Thursday 11/23/23
311
kj
Saturday 11/18/23
322
kj
Monday 6/19/23
217
kj
Monday 1/2/23
226
kj
Friday 10/7/22
326
kj
Thursday 7/7/22