Shake and Bake
Workouts
Monday 11/27/23 @ 7:15 PM
305kj
83rpm
39%
17mph
Sunday 3/21/21 @ 10:38 PM
✅
592kj
83rpm
51%
22mph
Saturday 11/25/23 @ 3:53 PM
376kj
84rpm
36%
16mph
Saturday 3/25/23 @ 9:27 PM
✅
711kj
84rpm
47%
20mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Tuesday 6/23/20 @ 12:18 AM
✅
676kj
86rpm
53%
23mph
Friday 4/15/22 @ 7:49 PM
350kj
84rpm
41%
18mph
Thursday 5/20/21 @ 4:29 PM
✅
607kj
90rpm
49%
22mph
Sunday 1/10/21 @ 7:59 PM
451kj
84rpm
41%
18mph
Tuesday 1/5/21 @ 8:9 PM
✅
786kj
83rpm
51%
22mph
Monday 12/23/19 @ 4:5 PM
334kj
82rpm
42%
18mph
Monday 9/2/19 @ 2:16 PM
✅
478kj
80rpm
49%
20mph
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Thursday 6/11/20 @ 11:14 PM
✅
723kj
85rpm
55%
24mph
Friday 4/24/20 @ 3:38 PM
222kj
85rpm
40%
18mph
Sunday 4/19/20 @ 8:19 PM
✅
421kj
85rpm
53%
23mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Tuesday 4/9/19 @ 11:49 PM
✅
675kj
85rpm
54%
23mph
Thursday 7/26/18 @ 3:5 PM
299kj
86rpm
38%
17mph
Friday 3/15/19 @ 12:1 PM
✅
554kj
86rpm
49%
21mph
Workouts
451
kj
Sunday 1/10/21
334
kj
Monday 12/23/19
222
kj
Friday 4/24/20
299
kj
Thursday 7/26/18