Shake and Bake

Workouts

Saturday 11/30/19 @ 5:46 PM
✅
373kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Saturday 5/29/21 @ 5:33 PM
✅
730kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Friday 8/7/20 @ 5:59 PM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
Saturday 3/6/21 @ 5:46 PM
✅
725kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Sunday 8/16/20 @ 6:50 PM
✅
496kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Thursday 5/28/20 @ 7:34 PM
✅
218kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
Monday 5/11/20 @ 4:26 PM
✅
331kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
Saturday 4/4/20 @ 5:2 PM
✅
468kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Tuesday 4/9/19 @ 1:34 PM
✅
361kj
73rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
Saturday 6/15/19 @ 4:28 PM
✅
58kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Saturday 11/30/19
286 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 5/29/21
535 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Friday 8/7/20
264 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 3/6/21
516 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Sunday 8/16/20
401 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Thursday 5/28/20
189 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 5/11/20
269 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/4/20
357 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 4/9/19
292 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Saturday 6/15/19
43 kj
Tuesday 4/23/19