Shake and Bake
Workouts
Sunday 9/10/23 @ 7:34 PM
294kj
74rpm
44%
17mph
Saturday 7/1/23 @ 11:7 AM
✅
454kj
77rpm
48%
20mph
Monday 8/22/22 @ 5:30 PM
203kj
75rpm
43%
17mph
Friday 8/19/22 @ 11:4 AM
✅
252kj
74rpm
46%
18mph
Monday 3/1/21 @ 7:44 PM
222kj
86rpm
40%
18mph
Tuesday 11/2/21 @ 11:42 AM
✅
295kj
82rpm
45%
19mph
Wednesday 10/14/20 @ 2:55 PM
342kj
84rpm
41%
18mph
Friday 10/16/20 @ 10:20 AM
✅
437kj
79rpm
47%
19mph
Wednesday 9/16/20 @ 7:23 PM
345kj
88rpm
40%
18mph
Sunday 9/20/20 @ 2:8 PM
✅
478kj
86rpm
46%
20mph
Wednesday 1/1/20 @ 5:40 PM
461kj
84rpm
41%
18mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Saturday 4/4/20 @ 9:2 PM
✅
521kj
81rpm
50%
21mph
Friday 12/20/19 @ 7:24 PM
232kj
82rpm
42%
18mph
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
Sunday 12/1/19 @ 6:9 PM
330kj
89rpm
39%
18mph
Saturday 12/7/19 @ 5:2 PM
✅
375kj
86rpm
41%
18mph
Saturday 12/22/18 @ 5:23 PM
228kj
78rpm
44%
18mph
Monday 12/24/18 @ 6:54 PM
✅
259kj
75rpm
47%
18mph
Workouts
294
kj
Sunday 9/10/23
222
kj
Monday 3/1/21
342
kj
Wednesday 10/14/20
345
kj
Wednesday 9/16/20
461
kj
Wednesday 1/1/20
330
kj
Sunday 12/1/19