Shake and Bake
Workouts
Sunday 9/17/23 @ 12:52 PM
✅
212kj
77rpm
42%
17mph
Saturday 8/5/23 @ 11:27 AM
158kj
70rpm
40%
15mph
Tuesday 10/18/22 @ 4:40 PM
✅
347kj
81rpm
42%
18mph
Monday 10/10/22 @ 10:57 AM
223kj
72rpm
38%
15mph
Tuesday 5/18/21 @ 6:48 PM
✅
333kj
81rpm
42%
18mph
Sunday 5/2/21 @ 8:0 PM
205kj
71rpm
37%
14mph
Monday 3/15/21 @ 5:39 PM
✅
227kj
79rpm
43%
18mph
Wednesday 3/18/20 @ 2:51 PM
163kj
76rpm
38%
15mph
Monday 6/8/20 @ 6:46 PM
✅
376kj
84rpm
43%
18mph
Monday 2/4/19 @ 2:1 PM
214kj
80rpm
34%
15mph
Tuesday 1/29/19 @ 5:17 PM
✅
321kj
85rpm
40%
17mph
Wednesday 1/30/19 @ 9:28 PM
199kj
81rpm
33%
14mph
Wednesday 1/9/19 @ 4:24 PM
✅
325kj
88rpm
39%
17mph
Thursday 1/10/19 @ 4:38 PM
195kj
84rpm
31%
14mph
Saturday 12/8/18 @ 5:37 PM
✅
483kj
85rpm
42%
18mph
Saturday 12/8/18 @ 5:38 PM
300kj
84rpm
34%
15mph
Monday 11/26/18 @ 3:19 PM
✅
333kj
85rpm
40%
17mph
Thursday 11/22/18 @ 4:59 PM
206kj
80rpm
33%
14mph
Thursday 10/18/18 @ 7:4 PM
✅
354kj
85rpm
42%
18mph
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph
Workouts
163
kj
Wednesday 3/18/20
199
kj
Wednesday 1/30/19
195
kj
Thursday 1/10/19
194
kj
Tuesday 10/16/18