Shake and Bake

Workouts

Thursday 3/11/21 @ 7:13 PM
✅
484kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Sunday 5/17/20 @ 3:33 PM
✅
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
Wednesday 5/13/20 @ 3:37 PM
✅
335kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 9:44 PM
323kj
81rpm
40%
17mph
Monday 12/23/19 @ 4:5 PM
✅
334kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
Monday 9/16/19 @ 5:6 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
Sunday 9/1/19 @ 1:14 PM
330kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 7:43 PM
✅
334kj
77rpm
43%
17mph
Saturday 2/16/19 @ 5:17 PM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Sunday 3/3/19 @ 4:14 PM
257kj
82rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 1:49 AM
✅
288kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Thursday 3/11/21
430 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 10/17/20
433 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Saturday 5/18/19
423 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Sunday 5/17/20
204 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Wednesday 5/13/20
323 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Monday 12/23/19
307 kj
Monday 12/23/19
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Monday 9/16/19
319 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 9/1/19
✅ 334 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Saturday 2/16/19
341 kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
257 kj
Sunday 3/3/19
✅ 288 kj
Tuesday 3/5/19