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Shake and Bake
blondo73
Norwalk, IA
5
Beat brudpmc
VS
brudpmc
sturbridge
130 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Saturday 8/28/21 @ 7:16 PM
277
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 10/2/21 @ 9:47 PM
✅
397
kj
82
rpm
44
%
19
mph
Sunday 2/6/22 @ 8:55 PM
338
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 9:20 PM
✅
507
kj
75
rpm
46
%
18
mph
Wednesday 7/8/20 @ 11:43 PM
324
kj
89
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/5/19 @ 1:52 AM
✅
439
kj
85
rpm
44
%
19
mph
Tuesday 2/23/21 @ 11:59 PM
312
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/29/21 @ 11:47 PM
✅
354
kj
71
rpm
46
%
17
mph
Saturday 2/27/21 @ 5:34 PM
312
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 1:22 AM
✅
375
kj
73
rpm
46
%
17
mph
Thursday 7/9/20 @ 11:36 PM
429
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 10:3 PM
✅
555
kj
78
rpm
46
%
19
mph
Wednesday 2/3/21 @ 11:46 PM
291
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 12:49 AM
✅
388
kj
75
rpm
46
%
18
mph
Saturday 2/1/20 @ 4:37 PM
302
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/30/20 @ 11:57 PM
✅
400
kj
80
rpm
46
%
19
mph
Friday 1/17/20 @ 4:58 PM
52
kj
82
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 4/30/19 @ 1:18 AM
✅
57
kj
75
rpm
40
%
16
mph
Friday 11/1/19 @ 11:44 AM
186
kj
79
rpm
40
%
16
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 8:46 PM
✅
253
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
5
Beat brudpmc
VS
brudpmc
sturbridge
130 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
277
kj
Saturday 8/28/21
✅
397
kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 2/6/22
✅
507
kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
324
kj
Wednesday 7/8/20
✅
439
kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Tuesday 2/23/21
✅
354
kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Saturday 2/27/21
✅
375
kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Thursday 7/9/20
✅
555
kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Wednesday 2/3/21
✅
388
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Saturday 2/1/20
✅
400
kj
Thursday 1/30/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Friday 1/17/20
✅
57
kj
Tuesday 4/30/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
186
kj
Friday 11/1/19
✅
253
kj
Thursday 10/31/19
Previous Workouts
Next Workouts