Shake and Bake

Workouts

Saturday 8/28/21 @ 7:16 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 9:47 PM
✅
397kj
82rpm
44%
19mph
Sunday 2/6/22 @ 8:55 PM
338kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:20 PM
✅
507kj
75rpm
46%
18mph
Wednesday 7/8/20 @ 11:43 PM
324kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:52 AM
✅
439kj
85rpm
44%
19mph
Tuesday 2/23/21 @ 11:59 PM
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 11:47 PM
✅
354kj
71rpm
46%
17mph
Saturday 2/27/21 @ 5:34 PM
312kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:22 AM
✅
375kj
73rpm
46%
17mph
Thursday 7/9/20 @ 11:36 PM
429kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:3 PM
✅
555kj
78rpm
46%
19mph
Wednesday 2/3/21 @ 11:46 PM
291kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:49 AM
✅
388kj
75rpm
46%
18mph
Saturday 2/1/20 @ 4:37 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:57 PM
✅
400kj
80rpm
46%
19mph
Friday 1/17/20 @ 4:58 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:18 AM
✅
57kj
75rpm
40%
16mph
Friday 11/1/19 @ 11:44 AM
186kj
79rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:46 PM
✅
253kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
277 kj
Saturday 8/28/21
✅ 397 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 2/6/22
✅ 507 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Wednesday 7/8/20
✅ 439 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 2/23/21
✅ 354 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 2/27/21
✅ 375 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Thursday 7/9/20
✅ 555 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 2/3/21
✅ 388 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 2/1/20
✅ 400 kj
Thursday 1/30/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 1/17/20
✅ 57 kj
Tuesday 4/30/19
30 min Halloween Ride
Matt Wilpers
186 kj
Friday 11/1/19
✅ 253 kj
Thursday 10/31/19