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Shake and Bake
blondo73
Norwalk, IA
65 π₯
Beat brandidaves
VS
brandidaves
LexSC
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 10:52 PM
β
390
kj
83
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 1/18/20 @ 5:54 PM
368
kj
84
rpm
37
%
16
mph
Tuesday 6/9/20 @ 9:59 AM
β
318
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/24/19 @ 5:38 PM
309
kj
88
rpm
38
%
17
mph
Sunday 3/22/20 @ 7:21 PM
β
69
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Ally Love
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Tuesday 6/2/20 @ 9:33 PM
62
kj
85
rpm
37
%
16
mph
Friday 4/3/20 @ 6:51 PM
203
kj
83
rpm
39
%
17
mph
30 min JLO Ride
Jess & Robin
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Share
Saturday 10/19/19 @ 4:43 PM
β
211
kj
85
rpm
39
%
17
mph
Friday 2/7/20 @ 1:45 AM
β
291
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/14/20 @ 7:8 PM
279
kj
89
rpm
36
%
16
mph
Wednesday 2/5/20 @ 2:15 AM
β
206
kj
86
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/8/19 @ 2:32 PM
204
kj
84
rpm
38
%
17
mph
Thursday 8/1/19 @ 9:59 AM
β
314
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/18/19 @ 10:21 PM
275
kj
82
rpm
38
%
16
mph
Monday 8/19/19 @ 10:0 AM
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 6:45 PM
β
322
kj
86
rpm
39
%
17
mph
Sunday 7/14/19 @ 10:25 PM
β
338
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/11/19 @ 6:2 PM
321
kj
89
rpm
38
%
17
mph
Friday 1/11/19 @ 3:12 AM
122
kj
88
rpm
37
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Saturday 1/12/19 @ 6:13 PM
β
127
kj
89
rpm
37
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
65 π₯
Beat brandidaves
VS
brandidaves
LexSC
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
390
kj
Monday 7/20/20
368
kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
318
kj
Tuesday 6/9/20
309
kj
Monday 6/24/19
10 min Low Impact Ride
Ally Love
View Class
Share
β
69
kj
Sunday 3/22/20
62
kj
Tuesday 6/2/20
30 min JLO Ride
Jess & Robin
View Class
Share
203
kj
Friday 4/3/20
β
211
kj
Saturday 10/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
291
kj
Friday 2/7/20
279
kj
Friday 2/14/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
206
kj
Wednesday 2/5/20
204
kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
314
kj
Thursday 8/1/19
275
kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Monday 8/19/19
β
322
kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
338
kj
Sunday 7/14/19
321
kj
Thursday 7/11/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
122
kj
Friday 1/11/19
β
127
kj
Saturday 1/12/19
Previous Workouts
Next Workouts