Shake and Bake

Workouts

Monday 7/20/20 @ 10:52 PM
βœ…
390kj
83rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
368kj
84rpm
37%
16mph
Tuesday 6/9/20 @ 9:59 AM
βœ…
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Sunday 3/22/20 @ 7:21 PM
βœ…
69kj
86rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 6/2/20 @ 9:33 PM
62kj
85rpm
37%
16mph
Friday 4/3/20 @ 6:51 PM
203kj
83rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:43 PM
βœ…
211kj
85rpm
39%
17mph
Friday 2/7/20 @ 1:45 AM
βœ…
291kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/14/20 @ 7:8 PM
279kj
89rpm
36%
16mph
Wednesday 2/5/20 @ 2:15 AM
βœ…
206kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:32 PM
204kj
84rpm
38%
17mph
Thursday 8/1/19 @ 9:59 AM
βœ…
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
Monday 8/19/19 @ 10:0 AM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 6:45 PM
βœ…
322kj
86rpm
39%
17mph
Sunday 7/14/19 @ 10:25 PM
βœ…
338kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 6:2 PM
321kj
89rpm
38%
17mph
Friday 1/11/19 @ 3:12 AM
122kj
88rpm
37%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/12/19 @ 6:13 PM
βœ…
127kj
89rpm
37%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 390 kj
Monday 7/20/20
368 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Tuesday 6/9/20
309 kj
Monday 6/24/19
10 min Low Impact Ride
Ally Love
βœ… 69 kj
Sunday 3/22/20
62 kj
Tuesday 6/2/20
30 min JLO Ride
Jess & Robin
203 kj
Friday 4/3/20
βœ… 211 kj
Saturday 10/19/19
45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Friday 2/7/20
279 kj
Friday 2/14/20
30 min Power Zone Ride
Matt Wilpers
βœ… 206 kj
Wednesday 2/5/20
204 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Thursday 8/1/19
275 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 8/19/19
βœ… 322 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Sunday 7/14/19
321 kj
Thursday 7/11/19
20 min Low Impact Ride
Robin ArzΓ³n
122 kj
Friday 1/11/19
βœ… 127 kj
Saturday 1/12/19