Shake and Bake
Workouts
Saturday 2/1/20 @ 4:37 PM
302kj
85rpm
39%
17mph
Tuesday 1/28/20 @ 9:32 PM
✅
344kj
82rpm
42%
18mph
Saturday 2/27/21 @ 5:34 PM
✅
312kj
87rpm
38%
17mph
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
Thursday 7/9/20 @ 11:36 PM
429kj
86rpm
39%
17mph
Thursday 7/9/20 @ 6:33 PM
✅
530kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 11:46 PM
291kj
87rpm
37%
17mph
Tuesday 1/19/21 @ 9:8 PM
✅
293kj
84rpm
39%
17mph
Wednesday 7/8/20 @ 11:43 PM
324kj
89rpm
37%
17mph
Monday 7/13/20 @ 3:15 PM
✅
403kj
91rpm
41%
19mph
Sunday 1/19/20 @ 6:43 PM
186kj
86rpm
44%
19mph
Tuesday 10/8/19 @ 9:7 PM
✅
199kj
85rpm
45%
20mph
Friday 1/17/20 @ 4:58 PM
52kj
82rpm
36%
15mph
Friday 4/19/19 @ 3:3 PM
✅
65kj
86rpm
38%
17mph
Friday 11/1/19 @ 11:44 AM
186kj
79rpm
40%
16mph
Wednesday 10/30/19 @ 3:25 PM
✅
212kj
79rpm
42%
17mph
Wednesday 6/26/19 @ 10:4 AM
40kj
76rpm
34%
14mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
Friday 12/21/18 @ 12:38 PM
77kj
78rpm
32%
13mph
Wednesday 3/27/19 @ 2:16 PM
✅
116kj
84rpm
37%
16mph
Workouts
302
kj
Saturday 2/1/20
291
kj
Wednesday 2/3/21
324
kj
Wednesday 7/8/20