Shake and Bake

Workouts

Sunday 2/6/22 @ 8:55 PM
338kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:13 PM
✅
711kj
99rpm
44%
21mph
Monday 1/10/22 @ 11:52 PM
154kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/11/21 @ 7:11 PM
✅
369kj
99rpm
45%
22mph
Tuesday 2/23/21 @ 11:59 PM
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 8:41 PM
✅
558kj
98rpm
45%
22mph
Friday 4/23/21 @ 6:17 PM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/18/21 @ 12:14 AM
✅
129kj
100rpm
45%
22mph
Monday 2/15/21 @ 11:57 PM
188kj
92rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:19 PM
✅
372kj
97rpm
45%
22mph
Monday 2/8/21 @ 11:58 PM
120kj
89rpm
31%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 11:23 PM
✅
260kj
102rpm
45%
22mph
Wednesday 8/19/20 @ 9:59 AM
77kj
65rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 8/16/20 @ 2:41 AM
✅
122kj
88rpm
49%
22mph
Thursday 7/9/20 @ 11:36 PM
429kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 3:32 PM
✅
664kj
92rpm
45%
21mph
Thursday 7/18/19 @ 9:59 AM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 11:14 PM
✅
544kj
83rpm
50%
21mph
Wednesday 6/19/19 @ 10:3 AM
192kj
87rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Friday 5/17/19 @ 11:18 PM
✅
372kj
82rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 2/6/22
✅ 711 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Monday 1/10/22
✅ 369 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 2/23/21
✅ 558 kj
Tuesday 8/24/21
10 min Low Impact Ride
Emma Lovewell
55 kj
Friday 4/23/21
✅ 129 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 2/15/21
✅ 372 kj
Tuesday 6/2/20
20 min Power Zone Max Ride
Matt Wilpers
120 kj
Monday 2/8/21
✅ 260 kj
Saturday 12/12/20
10 min Climb Ride
Alex Toussaint
77 kj
Wednesday 8/19/20
✅ 122 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Thursday 7/9/20
✅ 664 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 7/18/19
✅ 544 kj
Thursday 8/8/19
30 min Power Zone Ride
Denis Morton
192 kj
Wednesday 6/19/19
✅ 372 kj
Friday 5/17/19