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Shake and Bake
blondo73
Norwalk, IA
0
Beat aesophrock
VS
aesophrock
Seattle
124 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 8:55 PM
338
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/26/21 @ 3:13 PM
✅
711
kj
99
rpm
44
%
21
mph
Monday 1/10/22 @ 11:52 PM
154
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/11/21 @ 7:11 PM
✅
369
kj
99
rpm
45
%
22
mph
Tuesday 2/23/21 @ 11:59 PM
312
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/24/21 @ 8:41 PM
✅
558
kj
98
rpm
45
%
22
mph
Friday 4/23/21 @ 6:17 PM
55
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 2/18/21 @ 12:14 AM
✅
129
kj
100
rpm
45
%
22
mph
Monday 2/15/21 @ 11:57 PM
188
kj
92
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/2/20 @ 8:19 PM
✅
372
kj
97
rpm
45
%
22
mph
Monday 2/8/21 @ 11:58 PM
120
kj
89
rpm
31
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Saturday 12/12/20 @ 11:23 PM
✅
260
kj
102
rpm
45
%
22
mph
Wednesday 8/19/20 @ 9:59 AM
77
kj
65
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Sunday 8/16/20 @ 2:41 AM
✅
122
kj
88
rpm
49
%
22
mph
Thursday 7/9/20 @ 11:36 PM
429
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 3/7/20 @ 3:32 PM
✅
664
kj
92
rpm
45
%
21
mph
Thursday 7/18/19 @ 9:59 AM
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/8/19 @ 11:14 PM
✅
544
kj
83
rpm
50
%
21
mph
Wednesday 6/19/19 @ 10:3 AM
192
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
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Friday 5/17/19 @ 11:18 PM
✅
372
kj
82
rpm
52
%
22
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
0
Beat aesophrock
VS
aesophrock
Seattle
124 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 2/6/22
✅
711
kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
154
kj
Monday 1/10/22
✅
369
kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Tuesday 2/23/21
✅
558
kj
Tuesday 8/24/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
55
kj
Friday 4/23/21
✅
129
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Monday 2/15/21
✅
372
kj
Tuesday 6/2/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
120
kj
Monday 2/8/21
✅
260
kj
Saturday 12/12/20
10 min Climb Ride
Alex Toussaint
View Class
Share
77
kj
Wednesday 8/19/20
✅
122
kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Thursday 7/9/20
✅
664
kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Thursday 7/18/19
✅
544
kj
Thursday 8/8/19
30 min Power Zone Ride
Denis Morton
View Class
Share
192
kj
Wednesday 6/19/19
✅
372
kj
Friday 5/17/19
Previous Workouts
Next Workouts